![]() Hence, by helping in the transportation of essential nutrients, such as – potassium, magnesium, and calcium in and out of the heart’s cells, this mineral can actually improve its functioning. Taurine is a non-essential amino acid (meaning that the human body can manufacture it) which has a major role in both minerals’ absorption and heart health. Health Benefits Cardiovascular Systemīoth magnesium and taurine have the capacity to improve cardiac function. Signs and symptoms of a deficiency include – reduced glucose tolerance, low blood pressure, anxiety, insomnia, migraine attacks, fatigue, loss of appetite, muscle weakness and spasms, and poor nail growth. heavy drinking and alcoholism, high rates of prescription medicines and antibiotic use that damages the digestive tract to the point that this mineral cannot be absorbed correctly.gastrointestinal conditions such as celiac disease and Crohn’s disease.decades of mineral depleting farming practices.Therefore, magnesium deficiency has become widespread (is also one of the most common nutrient deficiencies in the world), largely because of: However, in the present day, many people in the United States do not obtain the recommended daily intake of this essential mineral in their diets. More importantly, pregnant and nursing women need a higher dose, according to the National Institutes of Health’s Office of Dietary Supplements. Healthy adult women should intake 310 to 320 mg of magnesium daily, and healthy adult men should usually intake 400 to 420 mg per day. Signs And Symptoms Of M agnesium Deficiency On a pure weight basis, a 125 mg capsule has around 113.75 mg of taurine and approximately 11.25 mg of magnesium. In addition, this supplement is easier on the stomach than other types of magnesium supplements. It is a fully reacted complex that is created for the best assimilation and absorption because taurine is used by the human body to transport Mg ions into and out of cells. Magnesium taurate, also referred to as magnesium ditaurate, is the magnesium salt of taurine and a mineral supplement.
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